SUMMARY FOR THE LAST 11 DAYS

DAY 20:
Walk- 2.5km
Calories Burnt- 213.8 kCal

Run- 1.8km
Calories Burnt- 171.6 kCal

TOTAL CALORIES BURNT: 385.4 kCal
WEIGHT: 90 kg

Yeah.... Officially lost my 2nd kg in 20 days...


DAY 19
Walk- 10.8km
Calories Burnt- 1,145.3 kCal

WEIGHT: 90.5kg


DAY 18
REST


DAY 17:
REST


DAY 16:
Walk- 2.5km
Calories Burnt- 206.7 kCal

Run- 1.7km
Calories Burnt- 158.4 kCal

TOTAL CALORIES BURNT: 365.1 kCal
WEIGHT: 91kg


DAY 15:
REST


DAY 14:
REST


DAY 13:
Walk- 2.7km
Calories Burnt- 244.2 kCal


DAY 12:
Walk- 7.3km
Calories Burnt- 794 kCal



DAY 11:
REST


DAY 10:
Walk- 6km
Calories Burnt- 450.4 kCal

TAF CLUB: DAY 09 (22 Jan)

MORNING:

Breakfast:
- Milo
- 2 slices of bread


AFTERNOON:
Lunch:
- Fried chicken
- Potato
- Cauliflower

Exercise:
- Walk to Lucky


EVENING:

Exercise:
- Run 2.1km
Calories Burnt: 198.5 kCal

-Walk of the day: 3.0km
Calories Burnt: 252.0 kCal

TOTAL CALORIES BURNT: 450.5 kCal
WEIGHT: 91kg... ; )

TAF CLUB: DAY 08 (21 Jan)

SYSTEM ERROR once again....

You know what this mean... : p

DEVOTION

Psalm 32

8 I will instruct you and teach you in the way you should go;

I will counsel you and watch over you.

9 Do not be like the horse or the mule,

which have no understanding

but must be controlled by bit and bridle

or they will not come to you.

10 Many are the woes of the wicked,

but the LORD's unfailing love

surrounds the man who trusts in him.

11 Rejoice in the LORD and be glad, you righteous;

sing, all you who are upright in heart!

Meaning of INSTRUCT:

- verb (used with object)
1. to furnish with knowledge, esp. by a systematic method; teach; train; educate.
2. to furnish with orders or directions; direct; order; command: The doctor instructed me to diet.
3. to furnish with information; inform; apprise.
4. Law. (of a judge) to guide (a jury) by outlining the legal principles involved in the case under consideration.


I will just talk on point 1 and 2.
First meaning is to furnish with knowledge in a systematic method. The Lord will show us the way by methods of allowing us to comprehend certain knowledge and not just in anyhow way but in a way that is organised and natural to our comprehension.

Second meaning is to furnish with orders or directions or command. Orders and commands implied a very strong demand for the receipient to simply follow the instructions, nevermind, if it does not makes human sense or it does not follow the way of our doings. Sometimes, we need to abandon our understanding, our ways of doings and our know-how. God is not restricted by our limitations. God is above all things and His ways of doing may not always be comprehensive to us. If God can be fully know, really there is not much to awe about Him. But we know that He has and know the best way. Can we simply trust in His ways especially those that we can not understand or make sense?
Horses and mules are manoueverd by the bit and bridle. In our lives, are we also controlled by such bit and bridle? Career, Money, Power, Love, Materials. These things are not evil in itself but when it becomes the bit and bridle of our lives, controlling our left and right turn, we are no bette than those horses and mules. We becomes slaves.

The ways of the evil are plentiful but we know the love of our Jesus stands victorious. When surrounded with the hot lava of evil, do we simply forget that we are standing on a High Rock? Do we succumb to paying evil of evil or compromising because everyone is also doing? We need to stand firm. We need to know the right way. We need to listen to His instructions and His teachings.

His promise that His unfailing love will surround us. How much more can we ask for? What can we do but rejoice for our God is good and righteous.

TAF CLUB: DAY 07

MORNING:

Breakfast:
- Milo
- 2 slices of bread


AFTERNOON:

Lunch:
- Bak Kuh Teh
- Spinach
- Rice


EVENING:

Exercise:
- Run 1.7km
Calories burnt: 153.6 kCal

- Walk of the day: 2.6km
Calories burnt: 209.7 kCal


TOTAL CALORIES BURNT: 363.3 kCal
WEIGHT: 91 kg..... : )

TAF CLUB: DAY 06

MORNING:

Breakfast:
- Milo
- 2 slices of bread


AFTERNOON:

Lunch:
- 2 slices of Luncheon Meat
- Kang Kong w chilli
- 2 Tomatoes, pan-fried
- Rice


EVENING:

Dinner:
- Fish-head
- Peas n Kang Kong
- Rice


Weight: 91kg.... tsk tsk..... Yeay... 1st kilo gone :D

TAF CLUB: DAY 05

MORNING:

Breakfast:
- Milo
- 2 slices of Bread


AFTERNOON:

Lunch:
- SpringRoll Noodle with Coffee

Exercise:
- Walk back from Russian Market to Lucky Supermarket then back to Church
Total Distance: 2.7km
Steps: 2827
Calories Burnt: 223.7kCal


EVENING:

Exercise:
- Run 1.9km
Calories Burnt: 176.5kCal

Dinner:
- Char Siew, Pig Intestines, Masala Chicken, Vege and Rice


TOTAL CALORIES BURNT: 400.2kCal

WEIGHT: 93kg

Hehehe.... I decided to use my Sony Ericsson W710i which has a Fitness Mode to calculate Distance and Calories burnt..... : )

TAF CLUB: DAY 04

SYSTEM ERROR. CANNOT UPDATE!

hahaha....

Well, today is Sunday, so gave myself a break. :)

TAF CLUB: DAY 03

Morning:

Breakfast:
- 1 cup of cereal
- 2 slices of Wholemeal bread with Pork Floss

Help to scrap and paint wall in English School  -  2 hour

Lunch:
- Bee Hoon

Walk for 1 1/2 hours to run errand.

Evening:
Run 1.6km

Dinner:
- Bee Hoon


Weight: 92kg

TAF CLUB: DAY 02

Morning:
- push-ups  3 sets of 30

Breakfast:
- 1 cup of Milo
- 2 slices of Wholemeal bread with Pork Floss

Lunch:
- Eggplant with minced pork
- Rice

Dinner:
- A packet of noodle

Weight: 92kg

TAF CLUB: DAY 01

Morning:
-  Crunches  x 1 set
-  Push-ups  x 3 sets of 30

Breakfast:
-  1 cup of Milo
-  1 small pkt of instant noodle

Lunch:
-  2 Chicken wings
-  3 Meat balls
-  Vegetables and cucumbers
-  Rice

Tea:
-  1 cup of 2-in-1 coffee
-  4 cubes of chocolate
-  2 biscuits

Evening:
-  1.6km run

Dinner:
-  Rice with 1 slab of Tofu with Pork Floss


WEIGHT:  92kg

Comment:
My goodness, how did I swell to 92kg...... Great.... I hope to become 85kg before I finally return to S'pore in April.
Set a realistic goal - Chinese New Year. 1 month time. Lose 3kg. : )