TAF CLUB: DAY 01

Morning:
-  Crunches  x 1 set
-  Push-ups  x 3 sets of 30

Breakfast:
-  1 cup of Milo
-  1 small pkt of instant noodle

Lunch:
-  2 Chicken wings
-  3 Meat balls
-  Vegetables and cucumbers
-  Rice

Tea:
-  1 cup of 2-in-1 coffee
-  4 cubes of chocolate
-  2 biscuits

Evening:
-  1.6km run

Dinner:
-  Rice with 1 slab of Tofu with Pork Floss


WEIGHT:  92kg

Comment:
My goodness, how did I swell to 92kg...... Great.... I hope to become 85kg before I finally return to S'pore in April.
Set a realistic goal - Chinese New Year. 1 month time. Lose 3kg. : )