Saturday, January 23, 2010

TAF CLUB: DAY 09 (22 Jan)

MORNING:

Breakfast:
- Milo
- 2 slices of bread


AFTERNOON:
Lunch:
- Fried chicken
- Potato
- Cauliflower

Exercise:
- Walk to Lucky


EVENING:

Exercise:
- Run 2.1km
Calories Burnt: 198.5 kCal

-Walk of the day: 3.0km
Calories Burnt: 252.0 kCal

TOTAL CALORIES BURNT: 450.5 kCal
WEIGHT: 91kg... ; )

No comments: