MORNING:
Breakfast:
- Milo
- 2 slices of bread
AFTERNOON:
Lunch:
- Bak Kuh Teh
- Spinach
- Rice
EVENING:
Exercise:
- Run 1.7km
Calories burnt: 153.6 kCal
- Walk of the day: 2.6km
Calories burnt: 209.7 kCal
TOTAL CALORIES BURNT: 363.3 kCal
WEIGHT: 91 kg..... : )
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