MORNING:
Breakfast:
- Milo
- 2 slices of Bread
AFTERNOON:
Lunch:
- SpringRoll Noodle with Coffee
Exercise:
- Walk back from Russian Market to Lucky Supermarket then back to Church
Total Distance: 2.7km
Steps: 2827
Calories Burnt: 223.7kCal
EVENING:
Exercise:
- Run 1.9km
Calories Burnt: 176.5kCal
Dinner:
- Char Siew, Pig Intestines, Masala Chicken, Vege and Rice
TOTAL CALORIES BURNT: 400.2kCal
WEIGHT: 93kg
Hehehe.... I decided to use my Sony Ericsson W710i which has a Fitness Mode to calculate Distance and Calories burnt..... : )
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1 comment:
wah u gain 1 kg ah. must be the break u gave yourself on sunday. remember what you're going to show me. 3kg in 1 month's time ah. haha.. :P
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